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Did you know most of us are walking around dehydrated? Do you know the symptoms of dehydration? Why is drinking water so important before, during, and after your workout? Well, with a little online research you can find all these answers and more. Due to our lifestyle and eating habits most of us are walking around dehydrated. But with a little effort we can recognize dehydration symptoms and keep hydrated throughout each day. Drinking water, staying hydrated is so important in that each and every chemical reaction in our body requires water.

For our body to function at it’s best we must stay hydrated. Have you ever felt thirsty while your exercising or just simply performing your daily tasks? Well, don’t ignore this critical body signal or you may experience the following; fatigue, muscle soreness, anxiety, cravings, cramps, and/or headaches. Dehydration has stages and can progress to worse symptoms like; heartburn, joint and back pain, chest pain, Migraines, and/or constipation. In the worst cases dehydration can lead to serious illness.

So what is the recommended amount of water intake daily? A good rule is to drink 1/2 your body weight in ounces every day. For example if you weigh 120 lbs., you would drink about 60 oz. of water per day. However the key to proper hydration is how much water you drink at once and how often. In the article I’ve found the most information in, it suggests drinking in divided doses of 2-4 oz. every 20-30 minutes. I know firsthand how difficult it can be to stay hydrated with our hectic and busy lifestyles. I personally would find myself running to the gym and forgetting my water, stuck in a meeting or traffic without my water, etc. So I developed a product that helps me stay on track.

My product is called the Aquabag and it’s an insulated bottle carrying bag that functions like a purse. The Aquabag carries your water wherever you go and also includes a built in wallet and side pouches for your cell phone or any other essentials you may need. It’s an excellent bag to have for the gym as it easily goes from station to station. Also great for those long hikes, trips and travel, or basically anytime you need to carry your water with you.

So I hope this helps you stay hydrated during your workouts and keep on track to help your body perform at it’s best by drinking water in regular intervals throughout the day!

For more information on this subject and more details into dehydration, the following article is where I found most the information I quoted: www.naturalpathhealthcenter.com

About the Author: Cathi Reyes is the creator of the Aquabag water bottle bag/purse that makes it easier to carry a bottle and keep it insulated! Her goal is to be able to give back to Children’s Hospitals and children’s charities that are close to her heart and gave Cathi a second chance at life at a very young age.

If interested in purchasing an Aquabag, please visit, www.myaquabag.com

Still can’t figure out what to get that special mom or mom to be? How about giving her something she will use for years to come?!? The Aquabag is a perfect gift for that hard to buy for mom….get it on order and get it there in time! Please email sales@myaquabag.com if your order is a gift so we know!

I’m so excited to have Stroller Strides as a retailer!  I have been a Stroller Strides advocate and mom for awhile now and truly love their program, so I’m so excited that they are carrying the Aquabag.  Of course it’s been many of my Stroller Stride’s mom friends that have supported my business along the way.  I know that the Aquabag is a perfect stroller bag for your workouts!

Please check out Stroller Strides if you haven’t already, they have a great workout program for mom’s with little ones and while there, don’t forget to check out the Aquabag available on their site!

http://www.strollerstrides.com/store/cart.php?m=product_detail&p=1291

The Aquabag was chosen to be included in Captivate-Indulge.com’s Holiday Shopping Gift Guide! Click on the link to get your coupon code and save, save, save!
http://captivate-indulge.blogspot.com/2009/12/indugle-2009-gift-guide-everything.html

Holiday shopping season is here and with that comes the rush to get gifts for loved ones. I’m sure everyone has at least one person on their list that is hard to buy for. I’ve always looked for unique gifts for the people like this on my list! What’s more unique than giving an Aquabag! Since it’s new to the market, I guarantee they won’t have one! Send me an email at sales@myaquabag.com with your story of who your buying for and why and I’ll respond with a coupon code for 20% off (only $25). Order yours today!

I have to admit this article caught my eye and reminded me to get back into the habit of drinking more water daily! So most of us are walking around dehydrated….make sure you stay hydrated with a min of 8 glasses of water each day! I didn’t realize some of the early symptoms of dehydration include; fatigue, headache, cravings, etc. Read here to get the scoop! http://www.naturalpathhealthcenter.com/index.php/Newsletter/Walking-Along-the-Natural-Path/The-Dehydration-Epidemic.html

Anyone notice how we weren’t even through Halloween and everywhere had already switched to Christmas? What happened to Thanksgiving? With all the holiday travel coming up, wouldn’t it be nice to have your Aquabag along with you….get one today so your ready to go! Sign up for our newsletter and comment on this post ‘how would you use your Aquabag?’ I will pick one entry to win a FREE Aquabag!